Algae Based Omega 3 Supplements
Algae Based Omega 3 Supplements
Omega3 oils aren't just good for one's heart and brain, but they also boost our overall health and well-being. Learn the expert facts on DHA - the "memory Omega 3" and the way it could work wonders for the brain health.
Omega-3 oils are the type oils that are derived from natural sources for example fish, algae and flaxseed, etc. rich in omega-3 essential fatty acids. Of these, omega-3 fatty acids are considered the very best supply of DHA, which is the memory boosting omega 3 essential fatty acid. Actually, DHA forms around 30% of our brain mass!
Research has revealed that individuals experiencing neurological problems stood a relatively lower level of DHA in their bloodstream. Although, it's still unclear why omega3 oils assist to enhance memory; their positive role inside the development and maintenance of minds is clearly evidenced.
Memory Omega 3
DHA may be the "memory Omega 3" that is required for a sharp mind. Your body will not produce it naturally and therefore you will need to take it either by consuming fish directly or through nutritional supplements composed of Omega-3 oils abundant with DHA.
One of the reasons why fish is named "brain food" is it naturally contains high amounts of DHA. Many studies on children have shown a lower amount of DHA within their blood stood a close reference to lower IQ levels and retarded mental development.
Omega3 oils have showed significant improvements in signs of neurological problems for example depression, bi-polar disorder and add and adhd. It is their DHA ingredient that plays one of the most positive role in brain health and recovery.
As far as depression is worried, the best results are achieved when both DHA and EPA are utilized together. While DHA may be known as the "memory Omega 3", EPA plays a vital role in general health including brain, heart and also the nerves.
Fish oil is the most effective source among omega 3 oils as it is rich in both DHA and EPA efas. On the other hand, flaxseed oil contains omega3 in the form of ALA. ALA needs to be converted into DHA and EPA by the body prior to it being employed by the mind. This conversion does not always occur very efficiently, especially in seniors and people with a sub par health.
Besides that, a large quantity of flaxseed oil will be necessary to supplement the omega 3 daily requirements. Algae oil is not so easily obtainable and is also rarely heard. It contains insufficient quantities of DHA Omega 3s.
However, it is very important choose the right type of omega3 omega-3 fatty acids. Although fish oil is abundant with DHA (Omega 3 memory) and EPA, in addition, it contains harmful toxins and contaminants like mercury, lead, PCBs, etc. - if it's not purified using process for example molecular distillation.
As an example, cod liver oil contains high amounts of toxins as compared to other omega-3 fatty acids, since it is based on the cod's liver - a body organ that removes the poisons for example mercury from the blood.
Algae Based Omega 3 Supplements
Hence, you should look for high-quality omega 3 oils which are derived from fish which are naturally full of DHA and EPA Omega 3s, understanding that already went through a the entire process of molecular distillation. This type of pharmaceutical grade oil helps to ensure that you are only using purified omega3 which is free from all impurities, toxins and contaminants.
Omega3 oils aren't just good for one's heart and brain, but they also boost our overall health and well-being. Learn the expert facts on DHA - the "memory Omega 3" and the way it could work wonders for the brain health.
Omega-3 oils are the type oils that are derived from natural sources for example fish, algae and flaxseed, etc. rich in omega-3 essential fatty acids. Of these, omega-3 fatty acids are considered the very best supply of DHA, which is the memory boosting omega 3 essential fatty acid. Actually, DHA forms around 30% of our brain mass!
Research has revealed that individuals experiencing neurological problems stood a relatively lower level of DHA in their bloodstream. Although, it's still unclear why omega3 oils assist to enhance memory; their positive role inside the development and maintenance of minds is clearly evidenced.
Memory Omega 3
DHA may be the "memory Omega 3" that is required for a sharp mind. Your body will not produce it naturally and therefore you will need to take it either by consuming fish directly or through nutritional supplements composed of Omega-3 oils abundant with DHA.
One of the reasons why fish is named "brain food" is it naturally contains high amounts of DHA. Many studies on children have shown a lower amount of DHA within their blood stood a close reference to lower IQ levels and retarded mental development.
Omega3 oils have showed significant improvements in signs of neurological problems for example depression, bi-polar disorder and add and adhd. It is their DHA ingredient that plays one of the most positive role in brain health and recovery.
As far as depression is worried, the best results are achieved when both DHA and EPA are utilized together. While DHA may be known as the "memory Omega 3", EPA plays a vital role in general health including brain, heart and also the nerves.
Fish oil is the most effective source among omega 3 oils as it is rich in both DHA and EPA efas. On the other hand, flaxseed oil contains omega3 in the form of ALA. ALA needs to be converted into DHA and EPA by the body prior to it being employed by the mind. This conversion does not always occur very efficiently, especially in seniors and people with a sub par health.
Besides that, a large quantity of flaxseed oil will be necessary to supplement the omega 3 daily requirements. Algae oil is not so easily obtainable and is also rarely heard. It contains insufficient quantities of DHA Omega 3s.
However, it is very important choose the right type of omega3 omega-3 fatty acids. Although fish oil is abundant with DHA (Omega 3 memory) and EPA, in addition, it contains harmful toxins and contaminants like mercury, lead, PCBs, etc. - if it's not purified using process for example molecular distillation.
As an example, cod liver oil contains high amounts of toxins as compared to other omega-3 fatty acids, since it is based on the cod's liver - a body organ that removes the poisons for example mercury from the blood.
Algae Based Omega 3 Supplements
Hence, you should look for high-quality omega 3 oils which are derived from fish which are naturally full of DHA and EPA Omega 3s, understanding that already went through a the entire process of molecular distillation. This type of pharmaceutical grade oil helps to ensure that you are only using purified omega3 which is free from all impurities, toxins and contaminants.